keys fitness health trainer 800 hr space saver treadmill

#KEYS FITNESS HEALTH TRAINER 800 HR SPACE SAVER TREADMILL MANUAL#

Reach toward your toes as far as possible. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. This will stretch your hamstrings, back of knees, and back. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Stand bending your knees slightly and slowly bend forward from your hips. In order to achieve an adequate warm-up, perform each stretch three times. The photos on this page show several forms of basic stretching you may perform before your workouts. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature.

This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. WARNING ! Before beginning this or any exercise program, you should consult your physician. Treadmills, so the one pictured below may not be identical to your particular model. ♦ Please review the following picture below to familiarize yourself with the listed parts. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill. ♦ To avoid the risk of electrical shock, always keep the console dry. ♦ If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician. ♦ If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. ♦ Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. ♦ Do not stand on the walking belt while pressing the Power button or Start/Stop button. ♦ Remember to take the time to perform the stretching exercises provided on to avoid injury.

#KEYS FITNESS HEALTH TRAINER 800 HR SPACE SAVER TREADMILL MANUAL#

Thank you for purchasing a KEYS treadmill! The HEALTH TRAINER 700 treadmill was designed to meet your needs for cardiovascular exercise.īefore you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦ Never leave the treadmill unattended while it is running. Failure to follow these instructions will void the treadmill warranty. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. ♦ Always unplug the treadmill before cleaning and/or servicing. ♦ For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time. ♦ Never insert any object or body parts into any opening. ♦ Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. ♦ Do not leave children unsupervised near or on the treadmill. ♦ Pets should never be allowed near or on the treadmill.

♦ Allow the belt to fully stop before dismounting. ♦ Always examine your treadmill before using to ensure all parts are in working order. ♦ Hold on to handrails when adjusting speed, incline, or other controls. ♦ Always straddle the belt and allow it to start moving before stepping onto the belt. Do not use the treadmill with bare feet, sandals, socks or stockings. ♦ Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not operate the treadmill with a damaged or frayed power cord. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. ♦ Follow safety information in regards to plugging in your treadmill. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. ♦ The treadmill should only be used on a level surface and is intended for indoor use only. ♦ This treadmill has a user maximum capacity of 275 pounds. ♦ It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.Ģ) WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. 1) WARNING! Before using this treadmill or starting any exercise program, consult your physician.

Keys fitness health trainer 800 hr space saver treadmill